Sago Palm Seeds Toxic: What Do They Look Like?

The following picture shows the sago palm seeds toxic. The toxic part of the sago palm seeds are the pods which contain a toxin called saponin. Saponin is a natural substance found in many plants including citrus fruits, but it’s most commonly known as poison ivy. When ingested, it causes severe pain and swelling at first and then eventually death due to kidney failure or other complications.

In addition to the toxicity of the sago palm seeds, there are other dangers associated with eating them. These include allergic reactions such as hives, itching and rashes; gastrointestinal problems such as nausea, vomiting and diarrhea; liver damage; skin irritation from contact with the seeds’ saponin-laden sap; eye irritations from exposure to light; respiratory tract infections caused by inhaling the smoke produced when burning sago palms (and other parts) for fuel.

How Can You Avoid Eating Sago Palm Seeds?

If you want to avoid eating sago palm seeds, you need to buy them dried instead. Dry sago palm seeds are not only less likely to cause allergic reactions, they’re also much easier to store and transport than fresh ones. If you have any doubts about whether or not sago palm seeds are safe for your family, please consult a doctor before consuming them.

Why are Sago Palms Considered a Superfood?

Despite their potential dangers, sago palms are considered a superfood thanks to the following nutrients:


The sago palm is especially high in potassium, which helps support proper heart and nerve functions and can reduce the incidence of high blood pressure. A 100-gram serving contains more than twice as much potassium as an equal amount of bananas.


Sago palms are rich in soluble fiber, which promotes regular bowel movements and can help lower cholesterol levels. Men should consume at least 38 grams of fiber daily, while adult women need 25 grams or more.


This trace element not only helps activate nerves and muscles, it can also help reduce the frequency and severity of migraine headaches as well as lower the risk of developing diabetes. A single serving of sago palms provides more than 10 percent of the recommended daily allowance, making it one of the best natural sources of magnesium.

Vitamin C

This essential nutrient supports the formation of collagen in bones, cartilage, muscles and blood vessels as well as protects against oxidative stress, which can otherwise damage cells. Just half a cup of sago palm seeds contains more than 60 percent of your RDA of vitamin C, which is higher than most other seeds and nuts.

Fatty Acids

The sago palm is an excellent source of healthy, unsaturated fats, including linoleic acid and alpha-linolenic acid. These omega 3 and omega 6 fatty acids play a role in nerve cell communication as well as the metabolism of fat and glucose.



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