White Strawberries Are A Good Source Of Vitamin C And Antioxidants

Vitamin C is a water soluble vitamin that helps your body fight off infections and diseases. It’s also good for fighting against cancer and other chronic illnesses.

White strawberries contain high amounts of vitamin C which makes them a great source of this essential nutrient. They’re also rich in antioxidants such as anthocyanins, flavonoids, ellagic acid, lutein and zeaxanthin (source).

White Strawberries Are High In Iron, Magnesium And Zinc

Iron is necessary for proper muscle function. It plays a role in red blood cell formation and iron deficiency anemia.

Magnesium helps regulate mood and energy levels. Zinc helps with immune system functioning and bone health. These three nutrients make up the best combination when it comes to making healthy foods like these white strawberries! You’ll get all these benefits from eating white strawberries!

How To Grow White Strawberries?

There are many ways to grow white strawberries. Some prefer to plant them in pots or containers. Others like to grow them outdoors in their garden beds. Either way, they need some sort of support structure so they don’t topple over during heavy rainstorms or other types of weather conditions that might damage the soil around them. Depending on where you live, you can grow them in the ground, in large pots or containers. White strawberries should be turned regularly so they grow evenly. A simple manual turning device that’s easy to make is all you’ll need to do this.

White Strawberries For Sale: Where To Get Them

If you’re looking to buy white strawberry plants for sale, then you can find them online at a number of different websites. You should always pay attention to where the website is located, as this will help you determine how reputable the website is.

You might also want to consider buying plants from a local nursery rather than an online business. At least, that way, you can see the items in person and pick out which ones you want.

How To Take Care Of White Strawberries?

White strawberries are pretty easy to care for. Since they grow on bushes, all you really have to do is water them every now and then and give the bush a good pruning about once a year. Of course, if you grow them in your garden you’ll need to keep the weeds down around the bushes as well as make sure the soil doesn’t dry out. If you’re growing them in containers, all you really have to do is keep the soil moist.

How To Make White Strawberry Jam?

If you’d like to try making your own white strawberry jam at home, here’s a recipe that’s fairly easy to make:


2 cups of crushed strawberries

1/2 cup of water

1/2 cup of sugar

1/2 of a lemon (juice)

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You can double or triple this recipe if you want to make more. It should turn out great!


First, wash your berries and remove the stems. Crush them using a fork or spoon.

Place the berries in a bowl and add the 1/2 cup of water and stir it around. Let this mixture sit for about ten minutes. After ten minutes have passed, pour the contents through a strainer to get rid of the seeds and other pulp that didn’t get smashed up. Mix in the sugar and then place the bowl into the fridge. Wait 12 hours, then take it out and stir it. Put it back in the fridge. Wait 24 hours, then stir it again. Put it in the fridge again. After 48 hours (two days) it should be ready! You can place it into jars or bottles at this point and keep it in your fridge until you’re ready to use it. It should keep for a few months at least.

Tips For Growing White Strawberries

If you want to make your own white strawberry jam, then you’re going to have to plant some white strawberries in your garden. This can be a bit tricky as you’ll need to know when the right time is for planting them.

If you plant them too early, they won’t grow and if you plant them too late, they still might not grow.

The first thing you need to do is find out what the last average frost date is in your area. This will let you know when you can plant your strawberry seeds or plants outside.

Many garden centers have a list of the average frost dates for the year, so you might want to check there first. If all else fails, a simple online search for your area should provide the information that you’re looking for. Once you have the date, you’ll want to add four to five weeks to it. This will let you know when you can plant your white strawberry plants outside.

Once you have this information, you’ll need to prepare the soil where you plan on planting your strawberries. You’ll need to fork the ground over and mix in a lot of compost and rotted manure with the soil.

You’ll want to water the area well and let it sit for a few days so that it soaks in. This will make sure that your strawberries have the best start possible.

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When you’re ready to plant, you’ll need to plant three strawberries together. You can plant them either 6 inches or 1 foot apart from each other.

Dig a hole for each plant and make sure you keep the roots moist until they’re planted. After the plants are in the ground, keep the area well watered. You can also add a thin layer of mulch on top of the ground to keep it from drying out too much.

Strawberry plants will grow new roots along with the current ones. These new roots will grow along the ground and produce more strawberry plants.

It’s important to keep these new shoots or runners trimmed off so that the plant concentrates all of its energy into growing larger berries instead of spreading out. You can trim off the runners when you’re planting the rest of your strawberries.

After about two months, your strawberries will be large enough that you can begin to pick them. Pick them every other day so that they continue to ripen and don’t go to waste.

It might seem like a lot of work to plant and take care of a strawberry patch, but if you’re a huge fan of the fruit like I am, it’s certainly worth it!

White Strawberry Recipes

Fruit Salad With White Strawberry Dressing

(Text Version)

Ingredients For Dressing: 1/4 cup sugar 2/3 cup vegetable oil 1 cup white vinegar 2 tablespoons water 1 tablespoon poppy seeds 1 teaspoon dry mustard

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Directions: Combine all the ingredients in a jar with a lid and shake well. Set aside.

Ingredients For Salad: 1 package white seedless grapes 1 package (16 oz.) of sliced strawberries 1 large cantaloupe (cut into bite-size pieces) 1 package (10 oz.) of cauliflower 1 cup of green grapes Salt Pepper

Directions: Arrange the fruit and cauliflower on a platter, season with salt and pepper to taste and drizzle with the white strawberry dressing.

Strawberry Soup

(Text Version)

Ingredients: 1 lb. of fresh white strawberries 1/2 cup of sugar 3 cups of half & half 6 slices of baked bread (sourdough or cheese bread is best)

Directions: Slice the bread into cubes and place in a bowl. Crush the strawberries and add to a saucepan with the sugar and half & half.

Slowly bring to a boil (about 5 minutes), stirring occasionally. Once the liquid begins to thicken, pour it over the bread in the bowl and let this mixture sit for about half an hour.

After 30 minutes have passed, gently reheat the bread and fruit. Serve immediately.

Strawberry Cheese Danish

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(Text Version)

Ingredients: 2 pkgs. (8 oz.

each) of cream cheese 1 cup of white sugar 2 tsps. of vanilla extract 4 eggs 1/2 tsp. of salt 2/3 cup of butter, melted 4 cups of all-purpose flour 2 tsps. of baking powder 1/2 tsp. of lemon juice 2 cups of chopped white strawberries

Directions: Preheat the oven to 375 degrees and lightly grease a tube pan or pie plate. In a large bowl, stir together the cream cheese, 1 cup of sugar, vanilla, eggs, salt and lemon juice until everything is well combined.

Stir in the flour, baking powder and butter. When everything is mixed together, gently stir in the white strawberries.

Pour the batter into the pan, spreading it out evenly and place in the oven. Bake for 40-50 minutes or until a toothpick inserted into the center comes out clean.

Let the pan cool for about 15 minutes before flipping the cake out onto a wire rack to cool completely.

The cake should be served warm or at room temperature.

Strawberry Crostini

(Text Version)

Ingredients: 4 cups of sliced white strawberries 1 cup of heavy whipping cream 1/4 cup of sugar 2 tbsps. of lemon juice 8 slices of baguette (1/2 inch thick) Unsalted butter, softened Salt

Directions: In a large bowl, whisk together the heavy whipping cream, 1/4 cup of sugar and the lemon juice until medium peaks form. Stir in the strawberries and refrigerate the mixture for at least an hour.

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Preheat the oven to broil and lightly grease a baking sheet. Evenly spread out the baguette slices on the tray and lightly brush one side with softened butter and season with salt.

Broil the bread slices for 2-3 minutes or until golden brown. Flip the slices over, spread the untoasted side with butter and broil for an additional 2-3 minutes or until golden brown.

To serve, spoon some of the strawberry mixture onto each baguette slice.

Strawberry Crepes With Whipped Cream

(Text Version)

Ingredients For Crepes: 1 cup of milk 3 eggs 4 tbsps. of melted butter 2 cups of flour 1 tsp.

of salt 1 cup of sliced white strawberries

Directions: In a large bowl, whisk together the eggs and the milk. Stir in the flour and the salt, mixing everything together.

Whisk in the melted butter.

Cover the bowl and place it in the refrigerator for 30 minutes.

Once the batter has been chilled, it is time to cook the crepes. Melt some butter in a large skillet over medium heat.

Using a soup ladle, pour some of the batter into the pan, spreading it out into a thin circle. Cook the crepe for about 1 minute or until the edges appear dry and the bottom is lightly browned. Loosen the crepe with a spatula and carefully flip it. Cook for about 30 seconds more and then slide the crepe out of the pan and onto a plate. Repeat until you’ve used up all of the crepe batter.

Ingredients for Whipped Cream: 1 cup of heavy whipping cream 1 tbsp. of sugar 1/2 tsp.

of vanilla extract

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Directions for Whipped Cream: Combine the heavy whipping cream, the sugar and the vanilla extract in a large bowl and whisk until the mixture forms medium peaks.

Assemble the crepes by placing a few slices of strawberry in a line near the bottom quarter of the crepe. Fold the bottom of the crepe up over the strawberries, fold the sides in and then roll the crepe up into a cylinder.

Top with whipped cream.

Cream Cheese Pancakes With Strawberry Compote

(Text Version)

Ingredients for Pancakes: 2 cups of all-purpose flour 2 tbsp. of sugar 2 tsp.

of baking powder 1 tsp. of salt 2 cups of milk 3 tbsps. of vegetable oil 2 eggs 3 oz. of cream cheese

Directions for Pancakes: In a large bowl, whisk together the eggs and the milk. Stir in the vegetable oil.

In another bowl, combine the flour, the sugar, the baking powder and the salt. Stir in the egg mixture and stir just until everything comes together.

Cover the bowl and place it in the refrigerator for at least 30 minutes.

Preheat a skillet over medium heat and coat it with butter or oil.

Use a ladle to spoon some of the pancake batter onto the pan and spread it out into a circle. Cook the pancake for about 1 minute on each side or until it is lightly browned.

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Ingredients for Strawberry Compote: 1 cup of white sugar 1/2 cup of water 3 cups of strawberries, hulled and sliced 2 tbsps. of lemon juice

Directions for Compote: In a saucepan, combine the water and the sugar. Bring the mixture to a boil and then reduce the heat to a simmer.

Continue cooking and stirring until the sugar has dissolved and the liquid has thickened.

Remove pan from heat and stir in the strawberries and the lemon juice. Let the compote cool to room temperature.

To serve, spoon some of the compote onto a pancake and roll it up.

Strawberries With White Chocolate Mousse

(Text Version)

Ingredients for Mousse: 4 oz. of white chocolate 1/2 cup of heavy cream 1 tsp.

of vanilla extract 2 cups of chopped fresh strawberries

Directions for Mousse: In a saucepan over low heat, melt together the white chocolate and the heavy cream. Stir in the vanilla and then remove the pan from heat.

Let it cool to room temperature. Stir in the chopped strawberries.

Sources & references used in this article:

… , rhizomes and leaves of the white strawberry (Fragaria chiloensis spp. chiloensis form chiloensis) using HPLC-DAD–ESI-MS and free radical quenching techniques by MJ Simirgiotis, G Schmeda-Hirschmann – Journal of Food Composition and …, 2010 – Elsevier

Improved culture of apical tissues for production of virus-free strawberries by SJ Vine – Journal of Horticultural Science, 1968 – Taylor & Francis

FcLDP1, a gene encoding a late embryogenesis abundant (LEA) domain protein, responds to brassinosteroids and abscisic acid during the development of … by A Espinoza, R Contreras, GE Zúñiga… – Frontiers in plant …, 2016 – frontiersin.org

Down‐regulation of the strawberry Bet v 1‐homologous allergen in concert with the flavonoid biosynthesis pathway in colorless strawberry mutant by K Hjernø, R Alm, B Canbäck, R Matthiesen… – …, 2006 – Wiley Online Library

The influence of vigour and nitrogen status on the fruitfulness of Talisman strawberry plants by DW Way, GC White – Journal of Horticultural Science, 1968 – Taylor & Francis

Upward and lateral translocation of benomyl in strawberry by JF Nicholson, JB Sinclair, JC White, BL Kirkpatrick – Phytopathology, 1972 – apsnet.org



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