Pumpkin Seeds Nutrition Facts
The nutritional value of pumpkin seeds are very good. They have high amounts of protein, fiber, vitamin A, C and B6. These nutrients make them useful for weight loss or any other health condition.
The vitamins and minerals found in pumpkin seeds are essential for human body’s maintenance. You may not get enough of these nutrients if you don’t consume certain foods regularly such as vegetables, fruits or nuts.
The nutritional value of pumpkin seeds is excellent. They contain a large amount of potassium, calcium, magnesium and phosphorus. Potassium helps your heart to function properly.
Calcium helps bones to grow strong and prevents osteoporosis. Magnesium helps with blood pressure levels and promotes healthy nerves. Phosphorus aids in building muscles and keeping bones strong. These nutrients make pumpkin seeds nutritious for humans to consume every day without any problems or side effects.
How To Harvest Pumpkin Seeds To Eat?
You can harvest pumpkin seeds to eat whenever you want. If you like eating them raw, then do it. But if you prefer to cook them first before consuming them, then go ahead and do so. Cooking pumpkin seeds will increase their nutritional value significantly. However, cooking them too long may cause the taste of the pumpkin seeds to change slightly due to heat damage.
Pumpkin seeds are also great when they are roasted. This is very easy to do and takes no time at all. Simply spread the raw pumpkin seeds evenly on a baking sheet.
Put the baking sheet into an oven that has been preheated to three hundred fifty five degrees Fahrenheit. Let the pumpkin seeds roast in the oven for about ten minutes. But you may need to keep a close eye on them to prevent burning because different ovens may cook the seeds at different speeds. After about ten minutes, the pumpkin seeds should be light brown and slightly firm to the touch.
Pumpkin seeds can be eaten alone as a snack, or they can be sprinkled on top of salads or other dishes. You can also mix them with other types of nuts to add some flavor and texture to your diet. These seeds can also be sprouted to add to salads or to top cooked foods.
Dieters may find the seeds to be a great low-calorie snack that is full of many nutrients. Some people choose to grow the seeds to eat because it gives them a fresh supply whenever they want it.
Also read Benefits Of Eating Nuts And Seeds and How Many Calories Are In A Cashew?
Advantages Of Eating Pumpkin Seeds
Some of the health benefits of eating pumpkin seeds include stimulation of urine production, preventing kidney stones, improving blood flow, lowering cholesterol levels in the blood, increasing fertility in women and reducing the risk of prostate cancer. Pumpkin seeds can be used as a natural remedy for treating other conditions such as arthritis, bronchitis, constipation, halitosis, osteoporosis and vaginal yeast infections too.
Pumpkin seeds can help the body to relax. This is mainly due to the magnesium and tryptophan contained in them. Magnesium in particular, helps the body to produce serotonin, which makes you feel happier.
Here are some of the other ways in which pumpkin seeds can be beneficial for your health.
Prevents Kidney Stones
Kidney stones can be a painful condition. They are essentially mineral deposits that can form inside the kidney. Some of the symptoms include severe pain in the lower back, groin or stomach.
The pain may also be felt in only one side of the body. Some people may also pass blood and urine at the same time.
Kidney stones are more common in men than women and in adults than children. They are also more common in people who have a family history of developing them.
Sources & references used in this article:
Variability of fatty acid content in pumpkin seeds (Cucurbita pepo L.) by M Murkovic, A Hillebrand, J Winkler, E Leitner… – Zeitschrift für …, 1996 – Springer
Proximate, mineral and anti-nutrient composition of pumpkin (Cucurbitapepo L) seeds extract by CM Elinge, A Muhammad, FA Atiku… – … Journal of plant …, 2012 – academia.edu
Seeds and their uses by CM Duffus, JC Slaughter – 1980 – pdfs.semanticscholar.org
Processing of fluted pumpkin seeds, Telfairia occidentalis (Hook F) as it affects growth performance and nutrient metabolism in rats by A Kuku, UJ Etti, IS Ibironke – African Journal of Food, Agriculture, Nutrition …, 2014 – ajol.info