Psyllium Husk Facts:
1) Psyllium is a type of perennial grass that grows from underground stems.
It produces seeds that are edible and used as food or fiber. Psyllium husks are made up of two parts water and one part starch. They have been cultivated since ancient times for their use in making paper, cloth, rope, soap, medicine and many other products.
The plants produce a white powdery substance called “isabegol” which is used in the manufacture of cosmetics and medicines.
2) Isabegol is a natural ingredient found in many foods including bread, cereals, pasta, rice, vegetables and some fruits such as apples.
It’s most commonly found in dried forms but it can also be produced synthetically. It has been used to make soaps and detergents.
3) Isabegol is not only used as a food additive but also as a solvent and a preservative.
It’s often added to pharmaceutical drugs to prevent bacterial growth, preserve them and reduce side effects. It has been used in the production of plastics, paints, varnishes and dyes. It’s also used in the manufacturing of lubricants for engines and machinery.
History of Psyllium Husk information:
Isabgol has been grown for centuries in the Middle East and South Asia. In Indian and Arabic medicine it’s used as an expectorant, to cure respiratory problems and to improve digestion. It’s been used to fight against parasites and intestinal worms.
It’s also beneficial in treating hemorrhoids. It’s used a lot in the making of paan, a betel leaf quid that is often given as a gesture of friendship and hospitality in South Asia.
Psyllium Husk Types:
There are two types of psyllium plants; one comes from India and the other from Iran. The husk can be taken as a laxative to relieve constipation. Psyllium has been used as a textiles for centuries.
It’s an excellent source of dietary fiber. It is mostly used nowadays to make a soupy porridge that sooths the bowels and stops diarrhea or to relieve constipation. Psyllium is also known as isphagula, psyllion, mysfiber, jiu mai xian and isabgol.
Somehow psyllium is able to absorb a lot of water. It can be added to water and consumed as a way of quickly increasing the amount of fiber in your diet. Psyllium can be eaten on its own or it can be bought in powdered form to be added to food and drink.
Those with swallowing difficulties or bowel obstructions should not consume psyllium. It is not recommended for children under 18 years old. It should not be taken for more than three months without a break. It should not be taken if you have rectal bleeding or blood in your stools and should not be taken if you are pregnant or trying to become pregnant.
There are a wide range of psyllium products available at pharmacies, grocery stores and health shops. Psyllium husk is the outer shell of the psyllium seed.