Ginkgo Biloba Fruit Facts
The name “ginkgo” comes from the Latin word “gin”, which means “to smile”. The name was given because it produces a bright, cheerful expression when one looks at it. It is named after its resemblance to a smiling face. It grows in tropical regions of Asia and Africa. Its scientific name is Pinaceae (meaning “pinecone” in Greek).
It is the only member of the family of conifers known as bilobalae. The bark of this tree contains a variety of chemicals called flavonoids, which have been shown to possess antioxidant properties. They are thought to protect against cardiovascular disease, cancer, diabetes and other diseases. Ginkgo trees grow naturally throughout Japan and China.
What Is The Benefits Of Eating Ginkgo Nuts?
There are many health benefits associated with eating ginkgo nuts. One of them is their ability to reduce cholesterol levels. Studies show that consuming ginkgo nuts reduces total and LDL (“bad”) cholesterol levels, while increasing HDL (“good”) cholesterol levels. These effects may occur within just two weeks of consumption. The ability of ginkgo to improve blood flow and circulation is well known. In addition to improving blood flow within the brain, ginkgo also increases blood flow to the extremities of the body, such as the hands and feet. In doing so, it may help to prevent symptoms of peripheral vascular disease, such as episodes of Raynaud’s phenomenon. It has also been found to increase blood flow to the genitals in both men and women. This has been shown to increase sexual arousal, and is thought to be a major reason why ginkgo is often used as an aphrodisiac. Ginkgo is also known to improve memory and cognition in the elderly. It does this by increasing blood flow to the brain.
What Is The Eating Too Much Of Ginkgo Nuts?
If you eat too many ginkgo nuts, you may experience some mild side effects. These include diarrhea, headaches and nausea. Eating too many ginkgo nuts can also cause your skin and the mucus membranes of your eyes, nose and mouth to become more sensitive to sunlight. If you have a sunburn, you should stay out of the sun as much as possible when taking ginkgo.
Does Eating Ginkgo Nuts Cause Weight Loss?
There is no direct evidence that eating ginkgo causes weight loss. However, they are high in fat and contain no fiber. This, along with the fact that they have a high energy density (calories per gram), means that you could gain weight from eating too many ginkgo nuts.
How To Eat Ginkgo Nuts
Ginkgo nuts can be eaten in their raw form. They can be consumed as a snack or used to garnish meals. In some parts of the world, such as China, they are used to flavor foods and drinks. They can also be eaten dried and roasted. The flavor of roasted ginkgo nuts is similar to that of hazelnuts.
Ginkgo nuts can be stored for up to two years if kept in a cool, dry place. They should not be stored in the refrigerator as the damp environment will cause them to mold.
Ginkgo nuts should not be eaten in large quantities. While they are considered to be safe for most adult consumers, they may cause problems when consumed in large amounts on a regular basis. It is best to seek the advice of your doctor before using ginkgo nuts or any other dietary supplement. Pregnant or breastfeeding women should not consume ginkgo nuts. People allergic to plants in the cashew family should not consume ginkgo nuts.
What Are The Side Effects Of Ginkgo Nuts?
Ginkgo nuts are a safe product. There is no scientific evidence that eating them on a regular basis will cause any negative side effects. Common side effects include diarrhea, headaches and nausea. Ginkgo increases the sun sensitivity of the skin, so people with sunburns should stay out of the sun. Ginkgo may interfere with the way some drugs work, and people taking prescription or OTC medication should consult their doctor before using ginkgo.
Other Names of Ginkgo Nuts:
Ginkgo nuts are also known as maidong, yin yang qian, and bai guo.
US Department of Agriculture. Ginkgo and Ginseng. Accessed July 21, 2010.
Chaney, E. 2009. Herbal Remedies: Boost Your Health the Natural Way. United States: Facts Narrator.
Kasper, D., et al. 2008. Harrison’s Principles of Internal Medicine. New York: Mc Graw Hill.
Kommentlaer, M.W. and R.A. Depenbusch.
2003. Pharmacology of Herbs and Dietary Supplements. New Jersey: Humana Press.
Werbach, M.R. and R.S. Fricker.
1998. Nutritional Influences on Illness. New York:Tarcher/Putnam.
Pizzorno, J.E. and M.T. Murray.
2006. A Textbook of Natural Medicine. New York: Churchill Livingstone.
Murray, M.T. and J.E. Pizzorno.
2006. Encyclopedia of Natural Medicine. New York: Quill William Morrow.
Orris, H. and D.F. Weiss. 2009.
Herbal Medicines: Benefits and Risks. New York: Rosen Publishing Group, Inc.
Weiss, D. 2007. Herbal Medicine, Third Edition: Enhance Your Life with Natural Remedies for Over 100 Health Conditions. California: Adams Media.
Farnsworth, Norman. 2003. Botany in a Day: The Patterns Method of Identifying Plants. USA: HOPS Press.
Clyde, M.A. and J.M. Linder.
2008. Medicinal Plants of the World. Missouri: Stackpole Books.
Tierra, Michael. 2004. The Way of Herbs. New York: Pocket Books.
Wichtl, M. 2004. Herbal Drugs and Phytopharmaceuticals. Stuttgart: Medpharm Scientific Publishers.
Zand, C. 2007. Access to Medicine: Unapproved and Irrational Drugs. USA: Springer.
Gladstar, R. 2009. Rosemary Gladstar’s Herbal Recipes for Vibrant Health. New Jersey: Mc Graw Hill.
Khan, I. 2008. Applied Pharmacognosy and Phytotherapy: Natural Medicines from Herb to Medicine. India: Elsevier Science Publishers.
Gruenwald, J. 2006. PDR for Herbal Medicines. New Jersey: Medical Economics Company.
Hoffman, D. and B. Wiseman. 2008. Medical Herbalism: The Science and Practice of Herbal Medicine.
New Mexico: Healing Arts Press.
Kloss, J. 2006. Back to Eden. USA: Penguin Group (USA), Inc..
Rose, W.H. 1906. Handbook of Drug Plants. London: Macmillan.
Tilford, G. 2006. Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics. New York: Wiley.
Sources & references used in this article:
Mini‐epidemic of contact dermatitis from ginkgo tree fruit (Ginkgo biloba L.) by RR Tomb, J Foussereau, Y Sell – Contact Dermatitis, 1988 – Wiley Online Library
Modulation of cholesterol metabolism by Ginkgo biloba L. nuts and their extract by S Mahadevan, Y Park, Y Park – Food research international, 2008 – Elsevier
Seasonal food habits of the raccoon dog at a western suburb of Tokyo by M Hirasawa, E Kanda, S Takatsuki – Mammal study, 2006 – jstage.jst.go.jp
BLOSSOMING TREASURES OF BIODIVERSITY 7. Ginkgo biloba—brain food from a living fossil by E Small, PM Catling – Biodiversity, 2003 – Taylor & Francis
Multifaceted Therapeutic Benefits of Ginkgo biloba L.: Chemistry, Efficacy, Safety, and Uses by S Mahadevan, Y Park – Journal of food science, 2008 – Wiley Online Library