What Is Italian Purple Garlic?
Purple Italian garlic (also known as “Italian” or “Hardneck”) is a variety of garlic with purple flowers that was first cultivated in Italy during the 15th century. Its name comes from its color, which resembles that of purple hearts. It’s not uncommon to see them growing at markets and farmers’ markets throughout the United States, Europe and Australia. They are sometimes called “purple garlic”.
The name “hardneck” refers to the fact that they have a hard stem rather than being bulbous like other varieties. Their shape makes them look similar to the traditional Italian garlic bulbs. These garlic bulbs are usually sold whole, but some people grow their own purple garlic from cuttings. Some growers even sell their purple garlic bulbs in bulk!
How To Grow Purple Garlic Bulbs For Sale?
There are several ways to grow purple garlic bulbs for sale. You could grow your own purple garlic bulbs yourself, purchase them from a local nursery or online retailer, or you could hire someone else to do it for you. If you’re looking to start growing purple garlic bulbs right away, there are two options:
Growing Your Own Purple Garlic Bulbs Yourself: Growing your own purple garlic bulbs is one of the easiest methods of starting up a new garden. You will need a lot of room for this method, however. First, you should buy some purple garlic seeds online or at your local nursery. Most mail-order and online companies will have a “growing guide” to help you get started.
You can also find information on how to grow garlic online. Plant your purple garlic seeds about an inch under the soil and water them daily. It should only take 30-40 days before your purple garlic is ready for harvest.
Hiring Someone Else To Grow Your Purple Garlic For You: Hiring someone to grow your garlic for you is often much easier than doing it yourself. All you need to do is find a local grower in your area. You can do this by visiting some garden centers in your area or searching online. Once you’ve found a grower, all you need to do is give them your preferred specifications and wait!
Does purple garlic offer any unique or special benefits?
Purple garlic does not offer any unique benefits when compared to other types of garlic. There has been some work done on the potential health benefits of purple and red garlic, but the results have been inconclusive. You can find more information on the potential health benefits of garlic here.
Where To Buy Purple Garlic?
There are many places to buy purple garlic, though most people buy it from their local nursery or online. If you’re growing your own purple garlic bulbs, then your garden center might even sell them! If not, you should be able to easily find them online at sites like Amazon. You can also find them at farmers’ markets if you happen to have one in your area.
How much does purple garlic cost?
Purple garlic can be a little bit more expensive than other types of garlic. This is largely because it’s not the primary type of garlic grown in the United States. Stores and farmers typically charge more for specialty crops, as they are harder to acquire. On average, you can expect to pay around $5-$7 for one purple garlic bulb.
How To Cook Purple Garlic?
Cooking purple garlic is just like cooking any other garlic. You can slice, dice, or crush it and add it to your meals. Garlic is most commonly eaten raw, but you can cook it if you prefer. There’s no need to peel the cloves before cooking with them. You can learn more about cooking with garlic here.
Health Benefits of Purple Garlic
Most of the potential health benefits of garlic come from its allicin content. Allicin has been shown to have several potent biological properties, but it must be metabolized first. Once metabolized, allicin breaks down into a range of other compounds which have their own unique benefits. This process, called decomposition, occurs when the garlic clove is chopped, chewed, sliced, or crushed.
The speed of which this process occurs depends on the method of preparation and the amount of alliin present in the garlic.1
1. Allicin May Be Good For Your Heart
Allicin has been linked to lowering cholesterol levels and reducing the risk of heart disease. It’s also a blood thinner, so it may help prevent clotting and subsequent strokes or heart attacks caused by restricted blood flow.2
2. It Is Suspected To Be Antibiotic
Garlic has been used to prevent and treat infection for thousands of years. Garlic contains a range of natural antibiotic compounds that help prevent infection from bacteria, viruses, and other microbes.3
3. It May Help Fight Off & Prevent Colds & Flu
Allicin and other sulfur compounds present in garlic are strongly antibacterial. It is believed to help your body fight off infection and prevent illness. If you do come down with a cold or the flu, garlic may help shorten the length of your illness.4
4. It May Help With Diabetes
Laboratory studies have shown that allicin and other garlic compounds have the ability to lower blood sugar levels. While more research is needed, garlic may be an effective addition to the treatment of diabetes in the future.5
5. It May Help Reduce Risk Of Certain Cancers
Laboratory studies have shown that allicin and other garlic compounds have the ability to kill certain cancer cells. Garlic is believed to prevent the formation of cancer cells and slow the growth of existing ones.6
6. It Can Enhance Cognitive Function
Studies have shown that older people who consume more garlic have better cognitive function than those who consume less. This may be due to allicin and other sulfur compounds present in garlic. These compounds are responsible for the strong smell of garlic, and they can cross the blood-brain barrier. These properties may prevent age-related mental decline such as dementia.7
7. It Can Ward Off Infectious Diseases
Garlic contains antioxidants and can boost the immune system. Lower rates of infection have been observed in groups who eat a lot of garlic on a regular basis. This makes them less susceptible to illness and disease caused by microbes, viruses, and other types of infections.
8. It Can Help Prevent Platelet Aggregation
When you’re bleeding, your body releases a compound that causes your blood platelets to stick together to plug the wound and prevent excessive blood loss. This can be a life-saving process, but it can also lead to clots which can cause heart attacks or pulmonary embolisms. Garlic and other alliums can help prevent this from happening.
How To Take Garlic
You can take garlic in a variety of forms. It’s an ingredient in a wide range of foods and you can also buy it in supplement form or as dehydrated garlic powder. It is not recommended to eat large amounts of raw garlic on a regular basis, as this can cause damage to your intestinal lining. The optimum dose of garlic depends on the form you’re taking it in and should be discussed with your doctor or pharmacist.
If you’re taking garlic in supplement form, it’s important to make sure you buy high-quality supplements from a reputable manufacturer. There have been reports of cheap, unsafe supplements containing little more than garlic powder and chalk. Do your research before you buy any supplements to ensure you’re getting a quality product.
If you want to get the benefits of allicin, you must take fresh garlic. You can crush, chop, or chew the garlic to help release the allicin. It’s not recommended to swallow whole pieces of garlic as this could cause damage to your internal organs.
To get the most benefits from garlic, it should be taken consistently. Many people take a break for a few days and then start again. While this method might work for some, garlic is believed to have long-term effects on your health. It’s better to take it consistently every day for extended periods of time.
How To Use Garlic
There are many ways you can use garlic to benefit your health. Here are a few suggestions:
To prevent colds and infections: Take one 600mg garlic supplement every day. If you don’t like the taste of garlic, you can buy garlic oil which has a milder flavor. If you don’t like garlic at all, you can still get benefits from it by crushing or chopping fresh garlic and letting it sit for fifteen minutes before cooking it to evaporate the odor. You can do this with garlic powder too.
To lower cholesterol: Take one 400mg garlic supplement a day. You can also include 2-3 cloves of garlic in your food every day.
To prevent heart disease: Take 2-4 garlic supplements a day. You can also eat raw garlic every day.
To treat diarrhea: Chew on one garlic clove every two hours until your symptoms are relieved. If you don’t want to chew the clove, swallow it whole. Make sure you drink a lot of water while doing this.
To prevent hypertension: Take one garlic supplement a day.
To treat osteoarthritis: Chew on a garlic clove for two hours, then swallow it. You can also add chopped garlic to your food or take a garlic supplement if you don’t like the taste of raw garlic.
To lower your risk of cancer: Take two 400mg garlic supplements a day. You can also eat 2-3 cloves of garlic every day.
To prevent liver disease: Take 1-2 garlic supplements a day.
To treat hypertension: Take one garlic supplement a day.
To treat chest pain: Crush a clove of garlic and chew on it slowly. You can also swallow a small garlic clove or take garlic supplements.
To relieve bronchitis: Crush a clove of garlic and mix it with milk. Warm the mixture and slowly drink it. You can also mix garlic in honey to make it easier to swallow or you can take a garlic supplement.
To treat bad breath: Chew on a garlic clove, brush your teeth and then swallow the garlic clove. You can do this up to three times a day. You can also chew on fresh parsley after you’ve eaten the garlic to get rid of the strong odor.
To prevent premature burial: Take one large garlic supplement every day.
To improve athletic performance: Drink a mixture of raw garlic and olive oil an hour before you exercise.
To prevent ear infections in children: Crush one clove of garlic and put it in a baby’s ear for ten minutes every day. You can also crush the garlic and put it in a dropper full of olive oil. Warm the oil slightly, then slowly drop the oil into the ear. You can do this two to three times a day.
Sources & references used in this article:
Tissue-specific accumulation of sulfur compounds and saponins in different parts of garlic cloves from purple and white ecotypes by G Diretto, A Rubio-Moraga, J Argandoña, P Castillo… – Molecules, 2017 – mdpi.com
Genetic diversity among US garlic clones as detected using AFLP methods by GM Volk, AD Henk, CM Richards – Journal of the American …, 2004 – journals.ashs.org
Changes in Phenolic Compounds in Garlic (Allium sativum L.) Owing to the Cultivar and Location of Growth by VM Beato, F Orgaz, F Mansilla, A Montaño – Plant foods for human …, 2011 – Springer
Infraspecific differentiation of garlic (Allium sativum L.) by isozyme and RAPD markers by HI Maaß, M Klaas – Theoretical and Applied Genetics, 1995 – Springer
Classification of Australian garlic cultivars by DNA fingerprinting by KF Bradley, MA Rieger, GG Collins – Australian Journal of Experimental …, 1996 – CSIRO
2004 Garlic Trial in Northeastern Illinois by C Voigt – Dept. of Natural Resources and Environmental …, 2004 – ag.purdue.edu