What Are Nightshade Vegetables?

Nightshades are members of the Solanaceae family (tomatoes, peppers, eggplants). They include bell peppers, eggplant, cabbage and cauliflower. All these plants contain chemicals called terpenes which have been used medicinally for centuries. However, it was not until the 1970’s when scientists discovered that some of these compounds had anti-inflammatory properties. These compounds were named “cannabinoids” because they are found in marijuana.

The most well known cannabinoid is THC or tetrahydrocannabinol, which produces its effects by interacting with the CB1 receptor. Other cannabinoids such as CBD and CBC act through different receptors but all of them interact with the same receptor system.

The endocannibinoid system plays a role in many physiological processes including pain perception, appetite regulation, immune function and even memory formation.

CBD (cannabidiol) is another cannabinoid that has been shown to have anti-inflammatory effects. It acts mainly at the CB2 receptor.

Cannabinoids may also exert their anti-inflammatory actions through other mechanisms such as inhibition of prostaglandins, nitric oxide production and activation of nuclear factor kappa B (NFkB).

How Does Inflammation Affect Joint Health?

The two most common inflammatory arthritic conditions are rheumatoid arthritis and osteoarthritis.

Rheumatoid arthritis is an autoimmune disease that causes the immune system to wrongly identify the lining of the joints as harmful, and then attacks it, resulting in inflammation of the joints. The affected joints become swollen, painful and stiff and movement becomes difficult.

Rheumatoid Arthritis can also affect other organs of the body.

Osteoarthritis is the “wear and tear” of the joints that occurs as a consequence of normal use. Cartilage protects the ends of bones where they meet.

In Osteoarthritis this protective layer starts to break down, causing pain, tenderness and loss of mobility.

Sources & references used in this article:

Determination of the nicotine content of various edible nightshades (Solanaceae) and their products and estimation of the associated dietary nicotine intake by B Siegmund, E Leitner… – Journal of agricultural and …, 1999 – ACS Publications

Horticultural, systems-engineering and economic evaluations of short-term plant storage techniques as a labor management tool for vegetable grafting … by C Kubota, C Meng, YJ Son, M Lewis, H Spalholz… – PloS one, 2017 – journals.plos.org

More Vegetables, Please!: Over 100 Easy and Delicious Recipes for Eating Healthy Foods Each and Every Day by EM Haas, P James – 2009 – books.google.com

” Speaker of the Year” Address, 1984-85: The Contributions of the Nightshade Family (Solanaceae) to Human Welfare by CB Heiser Jr – Proceedings of the Indiana Academy of Science, 1984 – journals.iupui.edu

African nightshades: Genetic, biochemical and metabolite diversity of an underutilised indigenous leafy vegetable and its potential for plant breeding by G Keller – … Agrarwissenschaften an der Georg-August Universität …, 2004

Potato Classification Using Deep Learning by R Ronoh, NA Ekhuya, M Linde… – The Journal of …, 2018 – Taylor & Francis

Four-season harvest: organic vegetables from your home garden all year long by AA Elsharif, IM Dheir, ASA Mettleq, SS Abu-Naser – 2020 – philpapers.org

Fruit and vegetables boost economic health by E Coleman – 2012 – books.google.com

Potential of underutilized traditional vegetables and legume crops to contribute to food and nutritional security, income and more sustainable production systems by G Braidotti – Partners in Research for Development, 2013 – search.informit.com.au



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